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You are here: Home / Recipes / Pineapple Coconut Banana Power Smoothie Recipe
Jan
25

Pineapple Coconut Banana Power Smoothie Recipe

| Filed Under: Beverages, Breakfast, Dairy Free, Gluten Free, Paleo, Recipes

Looking for a great tasting, super filling, nutrient rich, and protein packed smoothie? Well, look no further, this Pineapple Coconut Banana Power Smoothie is all that plus so much more! This is one of our go-to smoothies on busy mornings and perfect for filling bellies during that after-school-before-dinner crunch when you need to run the littles out the door to their after school activities! You just can’t go wrong with that tropical pina colada taste but healthier and loaded with protein to build those muscles. The flavor profile makes it one of our most asked for Smoothie Recipes, we hope you like it too!Pineapple Coconut Banana Power Smoothie Recipe

Pineapple Coconut Banana Power Smoothie RecipeWe love using Trader Joe’s canned coconut milk and we typically shake the can to mix up the fatty bit at the top…mmmm! But feel free to make these smoothies using the refrigerated kind (Silk makes a good one!) if it is easier for you or you are concerned with less fat.

We also love adding a great tasting (meaning works well with any flavor!) vanilla protein powder to our smoothies to up the ante a bit. No one notices it’s in there yet everyone gets extra nutrients and protein to keep them fuller longer. Our favorite is this one from Shaklee which we love because it is gluten free, non-GMO protein, low glycemic, no artificial flavors, sweeteners, or preservatives, lactose-free, and Kosher plus it tastes great! If you like protein packed smoothies you may also like our Orange Julius Power Smoothie or our Strawberry Banana Power Smoothie too!
Pineapple Coconut Banana Power Smoothie Recipe

Pineapple Coconut Banana Power Smoothie Recipe

Pineapple Coconut Banana Power Smoothie Recipe
Recipe Type: Beverages
Prep time: 5 mins
Total time: 5 mins
Serves: 2
Ingredients
  • 1 cup canned coconut milk
  • 1 frozen banana
  • 1 1/2 cup frozen pineapple
  • 1 scoop vanilla protein powder of your choice
Instructions
  1. Place all ingredients in the base of a blender, we use a Vitamix, and blend for 1 minute or until all frozen fruit is blended smoothly.
  2. Pour into a glass and enjoy!
3.4.3177

Pineapple Coconut Banana Power Smoothie Recipe *Instead of using ice to keep this smoothie cold we like to place our overripe bananas in the freezer along with a variety of frozen fruit (like pineapple chunks!) This way when you want to whip up a smoothie most of your ingredients are frozen and will keep your smoothies cold even after blending!Pineapple Coconut Banana Power Smoothie Recipe

Yum! A healthy, protein-packed pina colada!!! Feel free to add a bit of rum extract if you have it on hand if you aren’t paleo, that will really up the flavor profile for you! 😉Pineapple Coconut Banana Power Smoothie Recipe

I hope you enjoy this smoothie as much as we do!!

For more easy recipes, crafts, tips and tricks please LIKE Smashed Peas and Carrots on Facebook or follow me on Instagram or Pinterest for more great ideas!

Thanks for stopping by today!

Love,

Maggie

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    Comments

    1. Amy says

      January 31, 2016 at 1:58 pm

      I’m so happy you posted the protein powder. I have been looking for a sugar free protein for my smoothies!

      • Maggie says

        February 1, 2016 at 2:31 am

        I hope you love it as much as we do…both chocolate and vanilla are delish!!!

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