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Oct
15

High Protein Banana Bread

Banana bread but with way more protein. Oats, Greek yogurt, and vanilla protein powder do the heavy lifting. Still soft, still moist, and you can grab a second slice without thinking twice.

No oil, no butter, barely any sugar. The bananas and a little maple syrup bring the sweetness. Greek yogurt keeps it moist. Blending the oats into flour gives it a real bread texture instead of a chunky oatmeal vibe. Mix two bowls, pour it in a pan, done.

High Protein Banana Bread

Recipe type: Breakfast
Prep time: 10 mins
Cook time: 45 mins
Total time: about 55 mins
Serves: 12 slices

Ingredients

  • ¾ cup old-fashioned rolled oats
  • ¾ cup white whole wheat flour
  • ½ cup Vanilla Protein Powder
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 large egg
  • 3 large bananas, mashed
  • ½ cup plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 Tablespoons maple syrup or honey

Instructions

  1. Dry ingredients: Add oats to a food process or blender and blend until it’s the texture of fine flour. Add to a mixing bowl. Stir in protein powder, white whole wheat flour, baking soda, baking powder, salt, and cinnamon.
  2. Wet ingredients: Mash bananas in a separate bowl. Mix in egg, Greek yogurt, vanilla, and maple syrup. Gently fold in dry ingredients.
  3. Bake: Pour into a greased loaf pan. Bake at 350 degrees F for 35-45 minutes, or until a toothpick inserted in the center comes out clean. Cover with foil part way through cooking if it’s getting too browned.

Note: Keeps at room temperature for 3-5 days, or store it in the fridge. To freeze, let it cool completely, then store in an airtight container or freezer bag for up to 3 months. Want muffins instead? Spoon the batter into a greased or lined muffin tin and bake for 18-25 minutes. Makes 12.

Thanks for stopping by! If you make these – tag us. We’d love to see them.

-Noah & Oliver

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Oct
5

Stuffed Peppers

Stuffed peppers but we made them simple. Rice, ground beef, onion, cilantro, and tomatoes all packed into a bell pepper and covered in cheese. Easy dinner, and you eat the bowl. Good news if you eat gluten free. These are naturally gluten free. No bread, no pasta, no flour. Just rice, beef, veggies, and cheese. Check the … Continue Reading...

Sep
22

Eclair Cake

Eclair cake is a straight up cheat code. You get all the eclair flavor with zero pastry work. Graham crackers, vanilla pudding, chocolate frosting, done. Here's why it works. You stack graham crackers with a creamy pudding and whipped topping mix, then cover the whole thing in chocolate frosting. The fridge does the … Continue Reading...

Sep
18

Chocolate Protein Brownie Brittle

Thin, crispy, and shatters like a brittle instead of cutting like a brownie. Five ingredients, one pan, and a good excuse to eat brownie for a snack. Brownie mix and protein powder go in first, then an egg, then melted chocolate and butter. Spread it thin on a baking sheet and let the oven do the rest. Recipe … Continue Reading...

Sep
14

Time Crunch Taco Bell Quesadilla

Same quesadilla, made at home, no drive thru needed. One tortilla, rotisserie chicken, cheese, and Taco Bell's own ranchero sauce straight from the bottle. Folded, pan fried, done. This one's saved us more than once when we're Hungry. Ten minutes, barely any cleanup, high in protein, and it still feels like an actual … Continue Reading...

Sep
11

Chocolate Peanut Butter Protein Bars

No oven, no baking, just mix it, press it, top it with chocolate, and freeze. Five ingredients and you've got a protein bar that actually tastes like a treat. The dough is just peanut butter, maple syrup, vanilla protein powder, and a splash of vanilla extract. Press it into a pan, melt some chocolate chips over the … Continue Reading...

Sep
8

Gluten Free Mozzarella Sticks

Crispy on the outside, cheese pull on the inside, and gluten free. Bread and freeze the cheese sticks ahead of time, then a quick bake gets you that golden coating without any deep frying. These are gluten free thanks to the gluten free flour and gluten free bread crumbs. Just double check your specific bread crumb … Continue Reading...

Sep
3

High Protein Cinnamon Sugar Bites

Soft on the inside, coated in cinnamon sugar, and gluten free. Four ingredients for the dough, no yeast, no proofing. Roll it, cut it, air fry it, coat it. That's the whole process. The dough is just gluten free flour, Greek yogurt, baking powder, and salt. Mix it, knead it, roll it into logs, cut into bite size … Continue Reading...

Aug
31

Lemon Pepper Salmon & Loaded Sweet Potato

A full dinner that's actually easy to pull off. Lemon pepper salmon straight in the oven, a sweet potato that gets a torched marshmallow finish, and some fresh peaches on the side. That's a real plate. The salmon is simple. Olive oil, butter, salt, pepper, garlic powder, and lemon pepper seasoning, then into the oven. … Continue Reading...

Aug
27

High Protein French Toast Bites

35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That's it. This is honestly the best high protein breakfast we've made so far. Use gluten-free brioche buns to … Continue Reading...

Aug
24

Gluten Free Garlic Parmesan Bites

Crispy on the outside, soft and cheesy in the middle, and packed with protein. These come together in one bowl, no dough kneading, no waiting around for anything to rise. Mix it, scoop it, bake it. We used mozzarella, Greek yogurt, egg whites, gluten free flour, garlic powder, and parmesan. Everything goes in one bowl, … Continue Reading...

Aug
20

Easy Gluten Free Mexican Street Corn

All the flavor of street corn, none of the mess of eating it off a cob. Corn gets a quick char in a pan, then gets tossed with a creamy, garlicky, spicy mix and scooped up with chips. That's the whole move. It comes together fast: brown the corn in a hot skillet, add to everything else, mix, done. We used low-fat feta … Continue Reading...

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High Protein Banana Bread

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