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Aug
31

Lemon Pepper Salmon & Loaded Sweet Potato

A full dinner that’s actually easy to pull off. Lemon pepper salmon straight in the oven, a sweet potato that gets a torched marshmallow finish, and some fresh peaches on the side. That’s a real plate.

The salmon is simple. Olive oil, butter, salt, pepper, garlic powder, and lemon pepper seasoning, then into the oven. The sweet potato takes longer, so it goes in first, then gets sliced open and topped with marshmallows, cinnamon, and salt, finished off with a blow torch for that toasted look.

We really like the individual frozen wild caught salmon fillets from Sam’s Club or Costco for this one. Just thaw what you need and you’re not stuck over-buying or over-making a big fresh fillet you might not finish.

Recipe type: Dinner

Prep time: 10 mins

Cook time: about 1 hour (mostly the sweet potato)

Total time: about 1 hour 15 mins

Serves: 1

Ingredients

For the salmon

  • Individual salmon fillet
  • Olive oil, drizzled
  • 1 tbsp of butter
  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste
  • Lemon pepper seasoning, to taste

For the sweet potato

  • 1 Sweet potato
  • 2 marshmallows
  • Cinnamon, to taste
  • Salt, to taste
  • Sliced peaches, for serving

Instructions

  1. Preheat oven to 400.
  2. Wash the sweet potato and place in the oven. Bake for 1 hour.
  3. Drizzle the salmon fillet with olive oil, then season with salt, pepper, garlic powder, and lemon pepper seasoning to taste. Finally top with a slice of butter
  4. About 12-15 minutes before the sweet potato is done, add the salmon to the oven and bake for 12-15 minutes.
  5. Once the sweet potato is done, slice it open and place 2 marshmallows in the center.
  6. Sprinkle with cinnamon and salt.
  7. Blow torch the marshmallows for a nice toasted finish.
  8. Serve with sliced peaches on the side.

Note: this recipe is written for 1 person, so just multiply everything by however many you’re feeding. It’s a solid, clean staple meal you can keep in the rotation, easy to scale up for the whole family.

Thanks for stopping by! If you make these – tag us. We’d love to see them.

-Noah & Oliver

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Aug
27

High Protein French Toast Bites

35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That's it. This is honestly the best high protein breakfast we've made so far. Use gluten-free brioche buns to … Continue Reading...

Aug
24

Gluten Free Garlic Parmesan Bites

Crispy on the outside, soft and cheesy in the middle, and packed with protein. These come together in one bowl, no dough kneading, no waiting around for anything to rise. Mix it, scoop it, bake it. We used mozzarella, Greek yogurt, egg whites, gluten free flour, garlic powder, and parmesan. Everything goes in one bowl, … Continue Reading...

Aug
20

Easy Gluten Free Mexican Street Corn

All the flavor of street corn, none of the mess of eating it off a cob. Corn gets a quick char in a pan, then gets tossed with a creamy, garlicky, spicy mix and scooped up with chips. That's the whole move. It comes together fast: brown the corn in a hot skillet, add to everything else, mix, done. We used low-fat feta … Continue Reading...

Aug
17

Banana Chocolate Chip Muffins

Soft, moist banana muffins loaded with mini chocolate chips. There's nothing better to do with a couple of overripe bananas than turn them into muffins. This one's soft, moist, and loaded with mini chocolate chips in every bite. It comes together with two bowls and no mixer needed, and the short rest before baking … Continue Reading...

Aug
10

High-Protein, Low-Calorie, 5-Ingredient Bagels

No yeast, no proofing, no fuss - just five ingredients and a hot oven. Bagels always seemed like one of those things you just buy instead of make - yeast, proofing time, boiling before baking, the whole production. This recipe skips all of that. Five ingredients, no yeast, no waiting around for dough to rise. Mix, … Continue Reading...

Aug
6

S’mores Cookies

All the campfire flavor - melty chocolate, toasted marshmallow, graham cracker crunch - in cookie form. Chocolate, marshmallow, graham cracker - that combo just works. We wanted that same campfire flavor without actually needing a fire pit, so we turned it into a cookie you can make any night of the week. Here's how … Continue Reading...

Aug
3

Update: Back in the Kitchen

Hi everyone! You've probably noticed things have been a little quiet here lately, like years of quiet, lol! Between raising my four sweet babies who are almost all grown up now (high schoolers and college age, say what?!), running them around to their practices and meets (they are all swimmers, with two swimming in … Continue Reading...

Feb
18

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

*This post is in partnership with Universal Pictures and as always all ideas and content are my own. These Toothless and Light Fury Dragon Cookies from the new movie, How to Train Your Dragon: The Hidden World in theaters February 22, are adorable and easy to make. Learn how to create them with just a few simple … Continue Reading...

Feb
13

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

This Highlighter Valentine Card with Free Printable is the perfect Valentine for school age kids! There is nothing better than a useful and cute gift idea! I finished another Valentine, hooray! I am on a last minute Valentine craft roll this week, woohoo! (Just don't look in my office studio, it's a complete train wreck … Continue Reading...

Feb
13

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable

This adorable Play Doh Valentine Card with Free Printable is the perfect easy-to-make class Valentine that you can whip up in no time! I know, I know! It's been a while since I've been able to update my site. I have so many things to share with you all that I've created and lots of good recipes we've eaten our way … Continue Reading...

Dec
5

Home Decor from Dollar General

Home Decor with Dollar General

This is a sponsored post written by me on behalf of Dollar General. All opinions are 100% mine. Get your home ready for this holiday season by adding in some new Home Decor from Dollar General. Where you can get quality home goods at a great price! Years ago, I fell in love with this super fun old dresser that was … Continue Reading...

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Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

Banana Chocolate Chip Muffins

High-Protein, Low-Calorie, 5-Ingredient Bagels

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Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

Banana Chocolate Chip Muffins

High-Protein, Low-Calorie, 5-Ingredient Bagels

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