Smashed Peas & Carrots

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Sep
3

High Protein Cinnamon Sugar Bites

Soft on the inside, coated in cinnamon sugar, and gluten free. Four ingredients for the dough, no yeast, no proofing. Roll it, cut it, air fry it, coat it. That’s the whole process.

The dough is just gluten free flour, Greek yogurt, baking powder, and salt. Mix it, knead it, roll it into logs, cut into bite size pieces, then a quick trip through the air fryer before getting coated in cinnamon sugar.

Recipe type: Snack

Prep time: 15 mins

Cook time: 8-10 mins

Total time: about 25 mins

Serves: about 14 bites

Ingredients

  • 1 cup gluten free flour
  • 3/4 cup non fat Greek yogurt
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • Melted butter, for brushing
  • Cinnamon and sugar, to taste
  • Avocado oil spray

Instructions

  1. In a bowl, mix the flour, Greek yogurt, baking powder, and salt together.
  2. Knead the dough.
  3. Roll into 3 log shapes.
  4. Cut each log into bite size pieces.
  5. Brush with melted butter.
  6. Air fry at 350 for 8-10 minutes until golden brown.
  7. Take out and sprinkle cinnamon and sugar on top to taste.
  8. Spray with avocado oil and give it one last shake.

We love these because they’re gluten free and high in protein, so it’s a snack that actually works for everyone.

Note: let it air fry for an extra minute or two if you want a crispier snack.

Thanks for stopping by! If you make these – tag us. We’d love to see them.

-Noah & Oliver

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Aug
31

Lemon Pepper Salmon & Loaded Sweet Potato

A full dinner that's actually easy to pull off. Lemon pepper salmon straight in the oven, a sweet potato that gets a torched marshmallow finish, and some fresh peaches on the side. That's a real plate. The salmon is simple. Olive oil, butter, salt, pepper, garlic powder, and lemon pepper seasoning, then into the oven. … Continue Reading...

Aug
27

High Protein French Toast Bites

35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That's it. This is honestly the best high protein breakfast we've made so far. Use gluten-free brioche buns to … Continue Reading...

Aug
24

Gluten Free Garlic Parmesan Bites

Crispy on the outside, soft and cheesy in the middle, and packed with protein. These come together in one bowl, no dough kneading, no waiting around for anything to rise. Mix it, scoop it, bake it. We used mozzarella, Greek yogurt, egg whites, gluten free flour, garlic powder, and parmesan. Everything goes in one bowl, … Continue Reading...

Aug
20

Easy Gluten Free Mexican Street Corn

All the flavor of street corn, none of the mess of eating it off a cob. Corn gets a quick char in a pan, then gets tossed with a creamy, garlicky, spicy mix and scooped up with chips. That's the whole move. It comes together fast: brown the corn in a hot skillet, add to everything else, mix, done. We used low-fat feta … Continue Reading...

Aug
17

Banana Chocolate Chip Muffins

Soft, moist banana muffins loaded with mini chocolate chips. There's nothing better to do with a couple of overripe bananas than turn them into muffins. This one's soft, moist, and loaded with mini chocolate chips in every bite. It comes together with two bowls and no mixer needed, and the short rest before baking … Continue Reading...

Aug
10

High-Protein, Low-Calorie, 5-Ingredient Bagels

No yeast, no proofing, no fuss - just five ingredients and a hot oven. Bagels always seemed like one of those things you just buy instead of make - yeast, proofing time, boiling before baking, the whole production. This recipe skips all of that. Five ingredients, no yeast, no waiting around for dough to rise. Mix, … Continue Reading...

Aug
6

S’mores Cookies

All the campfire flavor - melty chocolate, toasted marshmallow, graham cracker crunch - in cookie form. Chocolate, marshmallow, graham cracker - that combo just works. We wanted that same campfire flavor without actually needing a fire pit, so we turned it into a cookie you can make any night of the week. Here's how … Continue Reading...

Aug
3

Update: Back in the Kitchen

Hi everyone! You've probably noticed things have been a little quiet here lately, like years of quiet, lol! Between raising my four sweet babies who are almost all grown up now (high schoolers and college age, say what?!), running them around to their practices and meets (they are all swimmers, with two swimming in … Continue Reading...

Feb
18

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

*This post is in partnership with Universal Pictures and as always all ideas and content are my own. These Toothless and Light Fury Dragon Cookies from the new movie, How to Train Your Dragon: The Hidden World in theaters February 22, are adorable and easy to make. Learn how to create them with just a few simple … Continue Reading...

Feb
13

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

This Highlighter Valentine Card with Free Printable is the perfect Valentine for school age kids! There is nothing better than a useful and cute gift idea! I finished another Valentine, hooray! I am on a last minute Valentine craft roll this week, woohoo! (Just don't look in my office studio, it's a complete train wreck … Continue Reading...

Feb
13

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable

This adorable Play Doh Valentine Card with Free Printable is the perfect easy-to-make class Valentine that you can whip up in no time! I know, I know! It's been a while since I've been able to update my site. I have so many things to share with you all that I've created and lots of good recipes we've eaten our way … Continue Reading...

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Popular Tutorials

High Protein Cinnamon Sugar Bites

Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

Banana Chocolate Chip Muffins

Popular Recipes

High Protein Cinnamon Sugar Bites

Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

Banana Chocolate Chip Muffins

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