Smashed Peas & Carrots

Inspiration For Living Creatively - DIY Crafts, Sewing, Recipes, Crafts & More

  • Press
  • Disclosure
  • Collaborate
  • Contact
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Dots
  • Google Plus
  • Home
  • About
    • Advertising
    • Disclosure & Safety Disclaimer
    • Privacy Policy
  • Recipes
    • Appetizers
    • Bento Lunch
    • Beverages
    • Smoothies
    • Breads
    • Breakfast
    • Casserole
    • Crockpot
      • Visual Library
    • Dairy Free
    • Dessert
    • Gluten Free
    • Main Course
    • Holiday
    • Instant Pot
    • Paleo
    • Party Food
    • Salad
    • Side Dish
    • Soup
    • All Recipes
  • Tutorials
    • Children
    • Adult
    • Home Decor
    • No Sew
    • Sewing
      • Children Sewing
      • Adult Sewing
      • Home Decor Sewing
      • Sewing Basics
    • Sewing Studio
    • Knitting
    • Kids Crafts
    • Bento
    • Holiday
    • Parties
    • Gift Ideas
    • Natural Living
    • All Tutorials
  • shop
Sep
8

Gluten Free Mozzarella Sticks

Crispy on the outside, cheese pull on the inside, and gluten free. Bread and freeze the cheese sticks ahead of time, then a quick bake gets you that golden coating without any deep frying.

These are gluten free thanks to the gluten free flour and gluten free bread crumbs. Just double check your specific bread crumb brand, since some can be processed in a facility with gluten, and make sure your mozzarella sticks don’t have any added coating.

You can bake or air fry these, whichever you have on hand. We love our non-toxic air fryer and toaster oven from Our Place for stuff like this, it gets the coating nice and crispy without needing extra oil.

Three bowls do all the work here. Flour, egg, then a seasoned breadcrumb mix. Coat the cheese sticks, freeze them so they hold their shape, then straight into the oven.

Recipe type: Snack

Prep time: 15 mins (plus 2 hour freeze)

Cook time: 8 mins

Total time: about 2 hours 25 mins

Serves: 4

Ingredients

  • 1/2 cup gluten free flour
  • 1/2 cup gluten free bread crumbs
  • 1/2 tbsp Italian seasoning
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 egg
  • 4 mozzarella cheese sticks

Instructions

  1. Set up three bowls: one with the gluten free flour, one with the egg (beaten), and one with the bread crumbs mixed with Italian seasoning, salt, garlic powder, and black pepper.
  2. Coat each cheese stick in the flour, then the egg, then the breadcrumb mixture.
  3. Freeze for 2 hours.
  4. Bake or air fry at 425 for 4 minutes on each side.

Note: best eaten within 10 minutes of baking for that gooey cheese pull and the best taste. They firm up fast once they cool.

Thanks for stopping by! If you make these – tag us. We’d love to see them.

-Noah & Oliver

Follow along for more:
Facebook | Instagram | Pinterest

Sep
3

High Protein Cinnamon Sugar Bites

Soft on the inside, coated in cinnamon sugar, and gluten free. Four ingredients for the dough, no yeast, no proofing. Roll it, cut it, air fry it, coat it. That's the whole process. The dough is just gluten free flour, Greek yogurt, baking powder, and salt. Mix it, knead it, roll it into logs, cut into bite size … Continue Reading...

Aug
31

Lemon Pepper Salmon & Loaded Sweet Potato

A full dinner that's actually easy to pull off. Lemon pepper salmon straight in the oven, a sweet potato that gets a torched marshmallow finish, and some fresh peaches on the side. That's a real plate. The salmon is simple. Olive oil, butter, salt, pepper, garlic powder, and lemon pepper seasoning, then into the oven. … Continue Reading...

Aug
27

High Protein French Toast Bites

35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That's it. This is honestly the best high protein breakfast we've made so far. Use gluten-free brioche buns to … Continue Reading...

Aug
24

Gluten Free Garlic Parmesan Bites

Crispy on the outside, soft and cheesy in the middle, and packed with protein. These come together in one bowl, no dough kneading, no waiting around for anything to rise. Mix it, scoop it, bake it. We used mozzarella, Greek yogurt, egg whites, gluten free flour, garlic powder, and parmesan. Everything goes in one bowl, … Continue Reading...

Aug
20

Easy Gluten Free Mexican Street Corn

All the flavor of street corn, none of the mess of eating it off a cob. Corn gets a quick char in a pan, then gets tossed with a creamy, garlicky, spicy mix and scooped up with chips. That's the whole move. It comes together fast: brown the corn in a hot skillet, add to everything else, mix, done. We used low-fat feta … Continue Reading...

Aug
17

Banana Chocolate Chip Muffins

Soft, moist banana muffins loaded with mini chocolate chips. There's nothing better to do with a couple of overripe bananas than turn them into muffins. This one's soft, moist, and loaded with mini chocolate chips in every bite. It comes together with two bowls and no mixer needed, and the short rest before baking … Continue Reading...

Aug
10

High-Protein, Low-Calorie, 5-Ingredient Bagels

No yeast, no proofing, no fuss - just five ingredients and a hot oven. Bagels always seemed like one of those things you just buy instead of make - yeast, proofing time, boiling before baking, the whole production. This recipe skips all of that. Five ingredients, no yeast, no waiting around for dough to rise. Mix, … Continue Reading...

Aug
6

S’mores Cookies

All the campfire flavor - melty chocolate, toasted marshmallow, graham cracker crunch - in cookie form. Chocolate, marshmallow, graham cracker - that combo just works. We wanted that same campfire flavor without actually needing a fire pit, so we turned it into a cookie you can make any night of the week. Here's how … Continue Reading...

Aug
3

Update: Back in the Kitchen

Hi everyone! You've probably noticed things have been a little quiet here lately, like years of quiet, lol! Between raising my four sweet babies who are almost all grown up now (high schoolers and college age, say what?!), running them around to their practices and meets (they are all swimmers, with two swimming in … Continue Reading...

Feb
18

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

*This post is in partnership with Universal Pictures and as always all ideas and content are my own. These Toothless and Light Fury Dragon Cookies from the new movie, How to Train Your Dragon: The Hidden World in theaters February 22, are adorable and easy to make. Learn how to create them with just a few simple … Continue Reading...

Feb
13

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

This Highlighter Valentine Card with Free Printable is the perfect Valentine for school age kids! There is nothing better than a useful and cute gift idea! I finished another Valentine, hooray! I am on a last minute Valentine craft roll this week, woohoo! (Just don't look in my office studio, it's a complete train wreck … Continue Reading...

  • 1
  • 2
  • 3
  • …
  • 115
  • Next Page

Looking for Something?

perhaps try searching

Welcome to Smashed Peas and Carrots. You can read more about me HERE
 photo designTeam.png
Follow on Bloglovin

Popular Tutorials

Gluten Free Mozzarella Sticks

High Protein Cinnamon Sugar Bites

Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

Popular Recipes

Gluten Free Mozzarella Sticks

High Protein Cinnamon Sugar Bites

Lemon Pepper Salmon & Loaded Sweet Potato

High Protein French Toast Bites

Gluten Free Garlic Parmesan Bites

Easy Gluten Free Mexican Street Corn

My Sponsors

 photo FatQuarterShop-175x175.png

 photo cdf15248-e6f8-4276-abc0-c145e2451c35.jpg


Blog Archives

Posts by Topic

Stay Connected

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Dots
  • Google Plus

Join me on Facebook

Copyright Smashed Peas and Carrots © 2026 · All rights reserved · Design by Emily White Designs

Copyright © 2026 · Smashed Peas & Carrots Custom on Genesis Framework · WordPress · Log in