Smashed Peas & Carrots

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Aug
10

High-Protein, Low-Calorie, 5-Ingredient Bagels

No yeast, no proofing, no fuss – just five ingredients and a hot oven.

Bagels always seemed like one of those things you just buy instead of make – yeast, proofing time, boiling before baking, the whole production. This recipe skips all of that. Five ingredients, no yeast, no waiting around for dough to rise. Mix, knead for a minute, shape, and bake.

The dough is just bread flour, baking powder, salt, and Greek yogurt, which also means a solid protein boost baked right in. From start to oven, this comes together in about 15 minutes.

It’s also just a much simpler ingredient list than what you’d find at the store. A lot of store-bought bagels have a long list of preservatives, added sugars, and dough conditioners to keep them shelf-stable – this version is five recognizable ingredients you probably already have in your kitchen, nothing processed or hard to pronounce.

The best part might be the toppings. Once the dough is shaped and brushed with egg wash, everyone can customize their own – we did one plain, one cinnamon sugar, one everything bagel seasoning, and one chocolate chip. Good for when nobody in the house can agree on one flavor.

Recipe type: Breakfast

Prep time: 15 mins

Cook time: 27-30 mins

Total time: about 45 mins

Serves: 4 bagels

Ingredients

  • 1 cup bread flour
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 cup non fat plain greek yogurt
  • 1 egg beat for egg wash

Instructions

  1. Preheat oven to 375 and line a baking sheet with parchment paper.
  2. Mix together the flour, baking powder and salt, then add greek yogurt and stir until it is in dough form.
  3. Get some flour and knead the dough for 1 minute.
  4. Divide into 4 pieces and roll each piece into a rope and connect the ends together.
  5. Place each onto parchment paper and brush each one with egg wash.
  6. Add seasonings to each one if you want – for example: one plain, one cinamon sugar, one everything bagel seasoning and one chocolate chip.
  7. Place into oven and bake for 27-30 minutes until golden brown.
  8. Let cool and enjoy.

Nutrition (per plain bagel, makes 4)

  • Calories: ~158
  • Protein: ~11.5g
  • Carbs: ~24.5g
  • Fat: ~1.25g
  • Fiber: ~1g

Nutrition calculated using King Arthur Organic Bread Flour and Fage 0% plain Greek yogurt. (cinnamon sugar, chocolate chip, etc.) will run higher.

Note: if you want it a little sweeter, you can also mix chocolate chips right into the dough before shaping instead of just on top. Our favorite bagels so far has been chocolate chip and everything bagel seasoning!

Thanks for stopping by! If you make these, tag us – we’d love to see them.

– Noah & Oliver

Follow along for more: Facebook | Instagram | Pinterest

Aug
6

S’mores Cookies

All the campfire flavor - melty chocolate, toasted marshmallow, graham cracker crunch - in cookie form. Chocolate, marshmallow, graham cracker - that combo just works. We wanted that same campfire flavor without actually needing a fire pit, so we turned it into a cookie you can make any night of the week. Here's how … Continue Reading...

Aug
3

Update: Back in the Kitchen

Hi everyone! You've probably noticed things have been a little quiet here lately, like years of quiet, lol! Between raising my four sweet babies who are almost all grown up now (high schoolers and college age, say what?!), running them around to their practices and meets (they are all swimmers, with two swimming in … Continue Reading...

Feb
18

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

*This post is in partnership with Universal Pictures and as always all ideas and content are my own. These Toothless and Light Fury Dragon Cookies from the new movie, How to Train Your Dragon: The Hidden World in theaters February 22, are adorable and easy to make. Learn how to create them with just a few simple … Continue Reading...

Feb
13

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

This Highlighter Valentine Card with Free Printable is the perfect Valentine for school age kids! There is nothing better than a useful and cute gift idea! I finished another Valentine, hooray! I am on a last minute Valentine craft roll this week, woohoo! (Just don't look in my office studio, it's a complete train wreck … Continue Reading...

Feb
13

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable

This adorable Play Doh Valentine Card with Free Printable is the perfect easy-to-make class Valentine that you can whip up in no time! I know, I know! It's been a while since I've been able to update my site. I have so many things to share with you all that I've created and lots of good recipes we've eaten our way … Continue Reading...

Dec
5

Home Decor from Dollar General

Home Decor with Dollar General

This is a sponsored post written by me on behalf of Dollar General. All opinions are 100% mine. Get your home ready for this holiday season by adding in some new Home Decor from Dollar General. Where you can get quality home goods at a great price! Years ago, I fell in love with this super fun old dresser that was … Continue Reading...

Nov
20

Radio Flyer: 100 years of America’s Little Red Wagon

Radio Flyer Book Gift Idea: 100 years of America’s Little Red Wagon

This holiday season, gift your loved ones this fabulous keepsake Radio Flyer: 100 years of America’s Little Red Wagon book which chronicles the history of this classic brand for the first time. With the holidays creeping closer and closer and ideas for gifts getting harder and harder (and let me tell you I am 100% in the … Continue Reading...

Oct
15

October 15 National Cheese Curd Day

National Cheese Curd Day

Did you know October 15 is National Cheese Curd Day! Come and celebrate at Culver's, where you will always find the cheesiest most delicious cheese curds around! If there is one thing I know, thanks to living in Wisconsin throughout my high school and college years, it's a good cheese curd. I feel like it's a Wisconsin … Continue Reading...

Sep
25

Elderberry Syrup Recipe: Natural Cold and Flu Remedy

Elderberry Syrup Recipe

This homemade Elderberry Syrup Recipe is as simple as it gets! Only 3 ingredients are needed to produce a powerhouse natural remedy for fighting off and preventing cold and flu symptoms. Back to School season every year gets me all in the feels, the germ-y kinds feels. Because it feels like so many kids start getting sick … Continue Reading...

Sep
19

Teacher Survival Kit with FREE Printable

Teacher Survival Kit

This Teacher Survival Kit is the perfect gift to support our teachers year round! Who doesn't need a bit of chocolate as a sweet pick me up through out the day? We all know that our teachers work tirelessly to teach our children how to read and write and do fractions! And at the beginning of the year they are teaching … Continue Reading...

Sep
17

The World’s Best Cowboy Caviar Recipe

Cowboy Caviar Recipe

This Cowboy Caviar Recipe is seriously good stuff! People rave over it every time I make it! Full of fresh colorful peppers, tomatoes, and onion this hearty two-bean dip with a zesty vinaigrette-style dressing is a winner every time. Seeing that football season in full swing, I have the perfect appetizer for you to bring … Continue Reading...

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Popular Tutorials

High-Protein, Low-Calorie, 5-Ingredient Bagels

S’mores Cookies

Update: Back in the Kitchen

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable

Popular Recipes

High-Protein, Low-Calorie, 5-Ingredient Bagels

S’mores Cookies

Update: Back in the Kitchen

Toothless and Light Fury Dragon Cookies

Toothless and Light Fury Dragon Cookies

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable

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