Smashed Peas & Carrots

Inspiration For Living Creatively - DIY Crafts, Sewing, Recipes, Crafts & More

  • Press
  • Disclosure
  • Collaborate
  • Contact
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Dots
  • Google Plus

Become a Subscriber

never miss a thing!

  • Home
  • About
    • Advertising
    • Disclosure & Safety Disclaimer
    • Privacy Policy
  • Recipes
    • Appetizers
    • Bento Lunch
    • Beverages
    • Smoothies
    • Breads
    • Breakfast
    • Casserole
    • Crockpot
      • Visual Library
    • Dairy Free
    • Dessert
    • Gluten Free
    • Main Course
    • Holiday
    • Instant Pot
    • Paleo
    • Party Food
    • Salad
    • Side Dish
    • Soup
    • All Recipes
  • Tutorials
    • Children
    • Adult
    • Home Decor
    • No Sew
    • Sewing
      • Children Sewing
      • Adult Sewing
      • Home Decor Sewing
      • Sewing Basics
    • Sewing Studio
    • Knitting
    • Kids Crafts
    • Bento
    • Holiday
    • Parties
    • Gift Ideas
    • Natural Living
    • All Tutorials
  • shop
You are here: Home / Recipes / The World’s Best Cowboy Caviar Recipe
Sep
17

The World’s Best Cowboy Caviar Recipe

| Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Party Food, Recipes, Salad, Side Dish

This Cowboy Caviar Recipe is seriously good stuff! People rave over it every time I make it! Full of fresh colorful peppers, tomatoes, and onion this hearty two-bean dip with a zesty vinaigrette-style dressing is a winner every time.Cowboy Caviar Recipe

Seeing that football season in full swing, I have the perfect appetizer for you to bring to your next Sunday Football Party! If you have not heard of Cowboy Caviar you are in so much luck today! Many of my friends lovingly refer to this recipe as Cowboy Crack for how incredibly addicting it is, you just can’t stop eating it! And the best part is that it is pretty darn healthy with all those fresh veggies and a few yummy beans so honesty if you have to be addicted to something, well this isn’t so bad, right? 🙂



Cowboy Caviar RecipeWhat I really love about this recipe is that it is so forgiving. You can use just about any color of pepper (red, green, yellow, orange) and it always turns out great. I personally love to add in a veggie of each color. So if I don’t have any yellow pepper I substitute frozen corn. And if you don’t love green peppers, you could substitute orange pepper and then add in avocado to get that nice green color added in to the mix. Any way I have ever made this recipe, it always turns out amazing!Cowboy Caviar RecipeA few things I love to serve this app with are tortilla chips and pita chips or these super yummy plantain chips are also some of my favorites to use as dippers too! The plantain chips are also great if you are doing the Paleo program! Another one of my favorite things about this recipe which I completely forgot to mention earlier is that it is a paleo recipe, gluten and dairy-free too! Woohoo!Cowboy Caviar Recipe

Cowboy Caviar Recipe

The World’s Best Cowboy Caviar Recipe
Recipe Type: Appetizer
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 (15.5 oz) can black beans, drained
  • 1 (15.5 oz) can black eyed peas, drained
  • 3 large roma tomatoes, seeded and diced
  • 1/2 yellow pepper, seeded and diced
  • 1/2 green pepper, seeded and diced
  • 1 avocado, diced
  • 1 jalapeno, seeded and diced
  • 1/3 red onion, diced
  • [u][b]Dressing[/b][/u]
  • 2 Tbsp lime juice
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp red wine vinegar’
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
Instructions
  1. In a small bowl, mix all ingredients for the dressing together and set aside.
  2. In a medium bowl, mix together black beans, black eyed peas, peppers, onion, avocado, jalapeno, and tomatoes.
  3. Pour the dressing over top and mix gently.
  4. Serve chilled with tortilla chips, pita bread chips or plantain chips.
  5. Enjoy!
3.5.3226

Cowboy Caviar RecipeWhen making the dressing, feel free to use bottled real lime juice in place of squeezing limes if needed. I have done this in a pinch and the Cowboy Caviar has always turned out excellent!Cowboy Caviar RecipeAnd make sure to gently mix the dressing into the caviar so that you do not crush the beans, black eyed peas, or the avocado if you happen to be adding it! You want to maintain the pretty, colorful look of this appetizer without mixing it to a mushy pulp.

Hope you enjoy this recipe as much as we do!!!Cowboy Caviar Recipe

For more delicious and easy recipes and craft ideas please LIKE Smashed Peas and Carrots on Facebook or follow me on Instagram or Pinterest for more great ideas! And if you like this, you may enjoy these posts as well!

  • Mexican Tortilla Pinwheels
  • Cranberry Orange Cornbread Muffins
  • Creamy Warm Artichoke Dip

Thanks for stopping by today!

Love,
Maggie


You may also like -

Toothless and Light Fury Dragon CookiesToothless and Light Fury Dragon CookiesElderberry Syrup RecipeElderberry Syrup Recipe: Natural Cold and Flu RemedyInstant Pot Salsa Verde Chicken TacosEasy Instant Pot Salsa Verde Chicken TacosInstant Pot Chicken Taco SoupInstant Pot Chicken Taco SoupFrench Onion SlidersFrench Onion Sliders

Become a Subscriber

never miss a thing!

Welcome to Smashed Peas and Carrots. You can read more about me HERE
 photo designTeam.png
Follow on Bloglovin

Popular Tutorials

Highlighter Valentine Card with Free Printable

Highlighter Valentine Card with Free Printable…

Play Doh Valentine Card Free Printable

Play Doh Valentine Card Free Printable…

Elderberry Syrup Recipe

Elderberry Syrup Recipe: Natural Cold and Flu…

Teacher Survival Kit

Teacher Survival Kit with FREE Printable…

Notebook Paper Pencil Pouch Teacher Gift Idea

Notebook Paper Pencil Pouch Teacher Gift Idea…

Free Silhouette File Teacher Canvas Bag Gift Idea

Free Silhouette File: Teacher Canvas Bag Gift…

Popular Recipes

No Bake Energy Bites Recipe…

Chocolate Coconut Cups {Gluten and Dairy Free}…

DIY Taco Seasoning Recipe…

Sugar. Cookie. Icing. {The Recipe}…

French Dip..Crockpot Style!…

Crockpot Banana Bread…for Real!…

My Sponsors

 photo FatQuarterShop-175x175.png

 photo cdf15248-e6f8-4276-abc0-c145e2451c35.jpg


Blog Archives

Posts by Topic

Stay Connected

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Dots
  • Google Plus

Join me on Facebook

Copyright Smashed Peas and Carrots © 2025 · All rights reserved · Design by Emily White Designs

Copyright © 2025 · Smashed Peas & Carrots Custom on Genesis Framework · WordPress · Log in