35 grams of protein and gluten free. This one tastes like dessert but still hits your goals. Bread gets cubed, dipped in a protein mixture, pan-fried till golden, then topped with strawberries and chocolate. That’s it.
This is honestly the best high protein breakfast we’ve made so far. Use gluten-free brioche buns to keep this recipe gluten-free. Regular brioche buns work too if you don’t need it GF.
Recipe type: Breakfast
Prep time: 10 mins
Cook time: 8-10 mins
Total time: about 20 mins
Serves: 2
Ingredients
- 2 GF brioche buns, cubed (we used gluten free brioche hamburger buns)
- 2 scoops protein powder
- 8 tbsp Fairlife milk
- 4 tbsp egg whites
- Cinnamon, to taste
Instructions
- Mix the protein powder, Fairlife milk, egg whites, and cinnamon together in a bowl.
- Dip the cubed bread into the mixture, coating each piece.
- Pan-fry on medium heat until golden.
- Top with strawberries and sugar free chocolate syrup, and finish with powdered sugar.
Nutrition (per serving, makes 2)
- Calories: ~367
- Protein: ~35g
- Carbs: ~44g
- Fat: ~5g
- Fiber: ~2g
Nutrition calculated using Canyon Bakehouse GF brioche buns and Fairlife 2% milk. Estimate only, actual values may vary by brand.
Note: we cook ours a little longer than the instructions say for extra crisp on the edges. It tastes a lot better that way, so don’t be afraid to leave them in a bit longer if you want that crunch.
Thanks for stopping by! If you make these – tag us. We’d love to see them.
-Noah & Oliver
Leave a Reply