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You are here: Home / Noah & Oliver / High-Protein, Low-Calorie, 5-Ingredient Bagels
Aug
10

High-Protein, Low-Calorie, 5-Ingredient Bagels

Leave a Comment | Filed Under: Noah & Oliver

No yeast, no proofing, no fuss – just five ingredients and a hot oven.

Bagels always seemed like one of those things you just buy instead of make – yeast, proofing time, boiling before baking, the whole production. This recipe skips all of that. Five ingredients, no yeast, no waiting around for dough to rise. Mix, knead for a minute, shape, and bake.

The dough is just bread flour, baking powder, salt, and Greek yogurt, which also means a solid protein boost baked right in. From start to oven, this comes together in about 15 minutes.

It’s also just a much simpler ingredient list than what you’d find at the store. A lot of store-bought bagels have a long list of preservatives, added sugars, and dough conditioners to keep them shelf-stable – this version is five recognizable ingredients you probably already have in your kitchen, nothing processed or hard to pronounce.

The best part might be the toppings. Once the dough is shaped and brushed with egg wash, everyone can customize their own – we did one plain, one cinnamon sugar, one everything bagel seasoning, and one chocolate chip. Good for when nobody in the house can agree on one flavor.

Recipe type: Breakfast

Prep time: 15 mins

Cook time: 27-30 mins

Total time: about 45 mins

Serves: 4 bagels

Ingredients

  • 1 cup bread flour
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1 cup non fat plain greek yogurt
  • 1 egg beat for egg wash

Instructions

  1. Preheat oven to 375 and line a baking sheet with parchment paper.
  2. Mix together the flour, baking powder and salt, then add greek yogurt and stir until it is in dough form.
  3. Get some flour and knead the dough for 1 minute.
  4. Divide into 4 pieces and roll each piece into a rope and connect the ends together.
  5. Place each onto parchment paper and brush each one with egg wash.
  6. Add seasonings to each one if you want – for example: one plain, one cinamon sugar, one everything bagel seasoning and one chocolate chip.
  7. Place into oven and bake for 27-30 minutes until golden brown.
  8. Let cool and enjoy.

Nutrition (per plain bagel, makes 4)

  • Calories: ~158
  • Protein: ~11.5g
  • Carbs: ~24.5g
  • Fat: ~1.25g
  • Fiber: ~1g

Nutrition calculated using King Arthur Organic Bread Flour and Fage 0% plain Greek yogurt. (cinnamon sugar, chocolate chip, etc.) will run higher.

Note: if you want it a little sweeter, you can also mix chocolate chips right into the dough before shaping instead of just on top. Our favorite bagels so far has been chocolate chip and everything bagel seasoning!

Thanks for stopping by! If you make these, tag us – we’d love to see them.

– Noah & Oliver

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